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Ruined stone castle beside a calm river lined with green trees and vegetation in summer

Treating clients from Neath since 2007

Sports massage in Neath

Neath is a town that runs on rugby and heavy work, and the backs and shoulders we treat here reflect that. Richard Clarke and James Prosser both cover the area, treating at our Birchgrove clinic two minutes from Junction 44 of the M4.

  • Published in the British Journal of Sports Medicine
  • Practising since 2007
  • Level 4 SMA therapists
  • Treated Olympic and Commonwealth athletes

Sports massage for Neath

Sports massage in Neath means treatment at our Birchgrove clinic, around two minutes from Junction 44 of the M4, and the practice has been treating clients from the town since 2007. Richard Clarke and Ryan Herbert both cover the area, and the problems that come through the door are overwhelmingly backs and shoulders, which is what you would expect from a town built on rugby and on trades that load the body every working day.

Your nearest treatment room

Birchgrove, Swansea

6 Parc-Yr-Helig Road, Birchgrove, Swansea, SA7 9PN

Around two minutes from Junction 44 of the M4.

Treated by Richard Clarke and Ryan Herbert.

Get directions

If the phone is not answered, please leave a message. We are often mid session and will return your call.

What We Treat

A rugby town, and a town that works with its hands

Neath has one of the strongest rugby traditions in Wales, and it shapes what we see. Neath RFC, known as the Welsh All Blacks, have been playing at the Gnoll since the nineteenth century, and the town has produced internationals ever since. Neath Athletic and the local junior and youth sides feed into the same culture. What that means for a therapist is a steady stream of shoulders, necks and lower backs, because a scrum, a tackle and a lineout all load the same structures, season after season.

Rugby is not the whole picture, though. Neath has a long industrial history and a working present in trades, engineering, construction and the sites around the area. That work is physical in a different way. It means lifting, carrying, kneeling, working overhead, using tools that vibrate, and doing the same movement hundreds of times a day for years. The result is that we see more lower back and shoulder problems from here than from areas where the working day is spent sitting.

The two overlap more than people expect. A player who works on the tools all week and turns out on a Saturday carries the accumulated load of both, and the shoulder that is already tired from overhead work is the one that struggles in the scrum. Quite often the honest answer at an appointment is that the treatment and the rugby were never separate problems.

The third group we see from Neath is the people who drive the M4 every day, and it is worth naming because it is easy to overlook. A commute from Neath into Swansea, Cardiff or Port Talbot is an hour of sitting with the head forward and the right leg working, and it produces a pattern of its own across the neck, the upper back and one side of the lower back. Left alone it builds quietly for years.

Wherever it comes from, the pattern is usually the same. People describe something that has been niggling for months, that they have worked around rather than addressed, and that has finally started affecting something they care about, whether that is lifting, playing, or simply getting through a shift without taking painkillers. Our first visit page explains how we approach it.

Your Therapists

Who will treat you

Both of these therapists work from our Birchgrove room. James covers Neath day to day, and Richard is usually the one to ask for where a problem has been around for a long time.

Richard Clarke, sports massage therapist at Sports & Deep Tissue Massage Swansea

Senior therapist

Richard Clarke

Richard is the face of the practice and he covers Swansea and Neath. He has spent eighteen years treating everyone from professional athletes to people who simply sit for long hours and want to move without discomfort. His reputation locally rests on judging exactly when to go deeper and when not to, which is where the results come from.

  • 18 years of experience as a senior therapist
  • Honours degree in sport and exercise science
  • Research published in two medical journals
  • Has treated world champion boxers and Olympic swimmers
View Richard's profile

Photo coming soon

Therapist

Ryan Herbert

Ryan treats at the Birchgrove clinic alongside Richard. His background and qualifications will be added once confirmed. You can ask for him by name when you book.

  • Qualifications to be confirmed
  • Treats at the Birchgrove clinic in Swansea
View Ryan's profile

Services available in Neath

Massage treatments we offer

Deep tissue massage

A whole body treatment working into the deeper layers of muscle and connective tissue. The right choice where tightness has built up over months or years.

First appointment £75 · follow ups £65See details

Sports massage

Targeted work on one area, matched to training, competition or recovery. Suits specific problems and an active training week.

First appointment £45 · follow ups £3545 to 50 minutes first visit, 35 to 40 minutes follow upSee details

Relaxing massage

A gentler treatment, half body or full body, when the tension is more about stress and long hours than load.

30 mins £30 · 60 mins £60See details

Local clubs and facilities

Where Neath trains

We treat a lot of people who train at the same handful of places, and it helps to know what a training week looks like before you come in.

Neath RFC

The club at the heart of the town, playing at the Gnoll. Rugby loads the shoulder, the neck and the lower back repeatedly, and we treat players across the age groups. The shoulder that takes the contact is usually the one that needs the work.

Neath Athletic

Football adds a different pattern again: hamstrings, groins, calves and the twist through the lower back. Where someone plays both codes, the two sets of demands stack on top of each other and the lower back tends to absorb the difference.

Neath Sports Centre and the leisure centre

Where a lot of the town does its strength work, swimming and classes. Gym training rarely causes the problem on its own, but a change of programme, a return after a break or a new exercise is often the point where something that had been coping stops coping.

Running and walking routes along the Neath valley

The canal towpath and the valley routes are where a lot of local runners put their miles in, and the flat surfaces mean volume adds up quickly. Calf tightness and achilles problems from a sudden increase in distance are common, as is the lower back stiffness that follows from long miles on tarmac.

The building the clinic sits in also houses Fitter Body Ladies Birchgrove, a women only gym we own and run on the ground floor. Clients coming from Neath sometimes pair a treatment with their training week, and it is the same building either way.

Neath clients

What clients say

I've been having massage with Richard for a number of years and would recommend him to anyone who trains regularly and has sports injuries. He works his magic every time.
PPam
I find Richard's massage great value for money and a nice deep massage. I've been coming to Richard for 10 years and am still fit and supple. It has helped me to still play rugby at the age of 52.
LLeighton
I came to Richard firstly when I pulled my hamstring playing football. I've continued to have treatment with him regularly over the past few years and have had no injury problems.
PPaul

Questions about Neath

Frequently asked questions

Do you have a clinic in Neath?

No. All treatment takes place at our clinic in Birchgrove, at 6 Parc-Yr-Helig Road, Swansea, SA7 9PN. We have never had premises in Neath, and the address is the same whichever therapist you see.

How long does it take to get there from Neath?

It is a straightforward run. Take the A465 to Llandarcy, then join the M4 eastbound at Junction 43 and come off at Junction 44, which is two junctions along. From Neath town centre that is around 12 to 15 minutes outside peak times, and 15 to 20 minutes at peak.

Where do I park?

There is off street parking on the site itself, and you can also park on the road outside Parc-Yr-Helig Road. There are no restrictions and no time limits on either. Neath and Swansea are served from the same building, so the parking is the same either way.

Who will I see?

Both therapists at the Birchgrove clinic cover Neath. Richard Clarke has the longest experience and is usually the one to ask for if your problem has been around for a long time or has not responded to treatment elsewhere, while Ryan Herbert also treats clients from the area.

I play rugby and work on the tools. Does that change anything?

It changes what we look at, yes. Where the two overlap, the shoulder that is tired from overhead work is often the one that struggles in the scrum, and the lower back carries the load from both. It is worth mentioning what your working week and your training week look like when you book, so we know the full picture before you arrive.

How do I book?

Send an enquiry through the form on this page or call 07971 742797. If the call is not answered, please leave a message, we are often mid session and will return your call.

Areas we cover

Other towns we cover

Neath is served by our room in Birchgrove, Swansea. The same room covers the towns below, so wherever you are travelling from, you will be seen in the same place by Richard Clarke and Ryan Herbert.

Also covered by this room

Birchgrove, Briton Ferry, Cadoxton, Cimla, Clydach, Fforestfach, Glais, Gorseinon, Gowerton, Killay, Neath Abbey, Pontardawe, Rhos, Skewen, Trebanos.

A therapist's hands working the calf and knee with focused deep pressure during treatment

Book in Neath

Book your appointment

All treatment takes place at our clinic in Birchgrove, on land 6 Parc-Yr-Helig Road, Swansea, SA7 9PN. Nothing is treated in Neath itself, so the address is the same whichever therapist you see.

From Neath the run is straightforward. Take the A465 to Llandarcy, then join the M4 eastbound at Junction 43 and leave at Junction 44, which is two junctions along. From the roundabout follow the signs for Birchgrove and turn onto Parc-Yr-Helig Road.

There is off street parking on the site itself, and you can also park on the road outside Parc-Yr-Helig Road. There are no restrictions and no time limits on either.

From Neath town centre the drive is around 12 to 15 minutes outside peak times, and 15 to 20 minutes at peak.