Level 4 Sports Massage, covering Llanelli
Jamie Stedman
Therapist covering the Llanelli area, with a particular focus on lower body work, running rehabilitation and the tension that builds up in desk and driving jobs.
Qualifications
Qualified, and still adding to it
Jamie has been a qualified sports massage therapist since 2014, holding a Level 4 qualification. Before that he trained in Swedish body massage, qualifying in 2013. He is also a qualified personal trainer and a sports scientist, which means his understanding of training load and injury does not stop at the treatment table.
That combination matters. When a client describes a training programme that has stopped working, or a niggle that keeps returning at the same point in a season, Jamie can look at the whole picture rather than just the tight muscle in front of him.
- Level 4 Sports Massage, qualified since 2014
- Swedish Body Massage, qualified since 2013
- Qualified personal trainer
- Sports scientist
What he specialises in
Two clear areas of focus
Lower body and running
Deep tissue work on the legs, hips and glutes, and rehabilitation support for runners. Jamie works with Llanelli Athletics Club, so he spends a lot of time around people who run, and understands the loads a training week puts through calves, hamstrings and knees.
Back, neck and shoulder tension
The pattern that shows up in people who sit at a desk or drive for a living. Long hours in one position load the upper back and shoulders in a way that slowly accumulates, and it responds well to targeted deep tissue work on the specific areas involved.
Booking with Jamie
Arrange an appointment
Jamie covers the Llanelli area. If you are nearby and not sure which therapist is closest to you, get in touch and we will point you to the right one.